FermanMonteRae

I want my children to remember that no matter how hard your life is right now: Just wait; it is heartbreakingly beautiful and moving

Challenge yourself to follow our 4-week squat plan, and get a stronger back, butt and legs!

Originally shared by MyFitnessPal

Challenge yourself to follow our 4-week squat plan, and get a stronger back, butt and legs!

https://blog.myfitnesspal.com/the-4-week-squat-plan/?utm_source=mfp&utm_medium=GooglePlus
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Griff Ferrell

All the things that no one wants to do at controlledautomation.com St Katharines St Marks Henderson State University happily married Android, computers, SciFi, Books, Star **** IT/Integration for a steel fabrication machinery manufacturer google+ refugee Never troll Cancer survivor

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About Me

Frustrated non-practicing artist
BS physics minor in math
I work in IT
Cancer survivor
Happily married for 30 some odd years

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